Back pain is like a ball and chain for those with an active lifestyle. A daily exercise regimen not only keeps us fit and energetic, but it improves mood. One of the most depressing aspects of dealing with an injury or chronic pain, is the inability to participate in one’s exercise routine. There is an answer…take it to the water. That’s right, aquatic exercise is a non-impact, safe and effective answer to the intense workout many participate in at the gym or when running outside. Checkout the link below for exercises you can do in any pool and keep in mind that seeing a Physical Therapist who’s office offers Aquatic Therapy is another solution.