When dealing with chronic back pain, sleeping can be a challenge. Sleeping in a poor position can also add to the amount of pain one is feeling. Sleeping on your back with a pillow between your legs can relieve stress on your spine. Many people prefer to sleep on their back if so, slide a pillow under your knees. It is also crucial to sleep on a firm mattress. Posture always plays in important role in dealing with back pain. Make sure you are sitting upright and not slouched over. Some people struggling with chronic back pain turn to the medicinal route, seeking some relief. However, many people experience side affects and are unable to take the medication. You should discuss with your doctor what the appropriate medicine for you would be. Seeing a physical therapist could be extremely beneficial when dealing with back pain. A physical therapist can you teach you how to properly keep your spine in alignment, and reduce stress on your spine. They can also teach you a certain regimen of strengthening your core muscles that support your back. As a last result, depending on the situation, surgery could be a possibility. Click the link below to find out more on how to combat chronic back pain.