Samantha A. thought that after getting surgery on a tendon in her calf, she wouldn’t be able to do what she loves anymore. As a dedicated runner, this devastated Samantha. After her surgery, a friend referred her to Peak Performance in Island Park for her rehabilitation. In this inspiring recovery, we wanted to hear directly from Samantha, read her story below: [Read more…]
Rich, a Lynbrook native, found comfort in his time at Peak Performance with his team of Physical Therapists who have made him feel at home during his long recovery.
Rich underwent two total-knee replacements, causing a major hindrance in his mobility and his daily life. Recently, Rich sat down with our marketing team to tell us more about his recovery and true success at Peak Performance.
Read his interview with Amanda from our Marketing Team below:
With the hazardous weather conditions, it is important to stay safe and protect your back while shoveling. Shoveling snow can result in a multitude of back injuries, some even being severe. Check out these quick and effective injury prevention tips in order to stay safe while shoveling.
Icy and wet grounds make falling a high risk during the winter season. Many times ice can be invisible to the naked eye on your front steps, porch and other surfaces near your home. Also, there is many deceiving surfaces you may encounter while going about your daily routined life activities. The possibility of experiencing a fall, laceration and a plethora of other injuries is extremely possible during the winter. Follow these 10 tips to ensure that you stay safe and healthy during the weather conditions of the season.
As the holiday season is approaching, many of us become preoccupied with family obligations, holiday events and even traveling. It can be a challenge to maintain your healthy lifestyle and routined exercise. Are you finding it difficult to stay on track? Check out these eight quick and effective tips from leading professionals in health, sports medicine, behavioral psychology, fitness and nutrition, for advice on staying healthy and motivated this holiday season!