Incorporating routined exercise into your lifestyle is beneficial to ones overall health, but it may place you at risk for injuries. When the body is exposed to continuous amounts of stress partiularlly Athletes and those who pursue their interest in fitness are at the highest risk for injuries due to their repeated movements. However, it is imperative to take the proper preventive methods to avoid injuries. Finding the appropriate shoe that fits your needs is crucial. Wearing the wrong pair of shoes may not adequately support your foot therefore ,shop around for a pair that is essential for you. Prior to your chosen workout, engaging in a warmup or stretching routine can make the overall allotted workout time more effective by reducing the chance of an injury occurring. Adding variety to your workout routine can also be helpful because you will not be constantly placing stress on the same body parts. If needed, it is also suggested to meet with a professional to not only broaden your knowledge, but to learn the correct ways to avoid injuries while working out. Remember, also listen to your body and the message it is trying to communicate to you. If you are experiencing pain and may feel you want to conquer it, do not continue to strain your body. Sometimes your body may require more stretching before completing a certain workout and a routine may need to be broken down before you reach your desired goal.