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BEFORE |
AFTER |
Change |
| Weight, Lbs |
207 Lbs |
179 Lbs |
-28 Lbs |
| Body Fat |
31% |
16.0% |
-15% |
| Waist, inches |
39.75" |
35.75" |
-4" |
| Abdomen, inches |
41.5" |
36" |
-5.5" |
| Hips, inches |
42" |
38.25" |
-3.75" |
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BEFORE |
AFTER |
Change |
| Weight, Lbs |
167 Lbs |
150 Lbs |
-17 Lbs |
| Body Fat |
41.5% |
30.0% |
-11.5% |
| Waist, inches |
41.25" |
36" |
-5.25" |
| Abdomen, inches |
39" |
36.5" |
-2.5" |
| Hips, inches |
42.5" |
39.5" |
-3" |
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TESTIMONIALS
After spending my entire adult life on one diet and exercise program or another, I have finally found the answer to my lifelong battle with weight. Peak Performance Wellness & Fitness has helped me improve the quality of my life, one day at a time. From the very first time I walked in their door, I have felt “at home”, thanks to the very caring and attentive staff. No matter what your size, age, state of fitness, or athletic ability, they treat you and your guests with respect, helpfulness and an upbeat attitude that’s contagious! I consider each and every one of them a friend. I went from a size 38 waist to a size 34, lost 30 pounds and 12% body fat. I’m almost 52 years old and feel healthier than I did in my 20’s. I sleep better, have more energy, and generally enjoy life a lot more. It wasn’t an overnight process. It took a lot of work, but it’s been worth it. |
| -Andy S. |
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Goal: Best shape of my life by 50 (currently 48)
Strategy: Get moving
Tactic Employed: Peak Performance’s “Guaranteed Weight Loss” program
Status: Mission accomplished
With my weight and 401K both heading in the wrong direction, I needed a can’t-miss investment – my health. NOTHING is more important! Instead of helplessly watching the money disappear with nothing left to show, I decided to make my waist disappear. Did it ever!
In just the first 3 months on Peak’s “Guaranteed Weight Loss Program” I lost 25 lbs of fat weight,10% in body fat percentage, and 4 inches off my waist! I definitely reached my goal WAY ahead of schedule.
The extremely valuable “weigh and measure” sessions give you irrefutable evidence that the program works. My trainer is a top-notch Exercise Physiologist, motivator, and friend. Additionally, the other staff is always there to lend a hand. They genuinely care.
Peak will change your body and your life. Peak is the pinnacle, the zenith, the “ne plus ultra” of fitness centers! |
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| It was just over a year ago my husband and I joined Peak Performance and their weight loss program and our journey into fitness began. Our Exercise Physiologist counseled us on nutrition, gave us hint on foods that were good for us and constantly and consistently encouraged us. We had to think of this program as a life change not a diet. The exercise was hard at the beginning and a struggle but we continued. A year later, my husband is down 95 pounds and I have lost 60 pounds. Everything about the program has gotten easier and we are now committed to continue on this road to fitness. We cannot thank Peak Performance enough for their commitment to help us achieve our goal! |
-Vinnie and Marie A. |
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| I want to thank you for all your help. After following your program for several months, I was met with tremendous success. During a recent visit to my pulmonary doctor, he decreased my medications by fifty percent for the first time in five years. Every day I am able to see the results of your exercise program. For example, I am able to walk up stairs with greater ease and challenge myself in the gym much harder than ever before.
I look forward to continuing to follow the program and excited to see even more results. |
Thanks again,
Rachel Kivel |
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| I have been an avid exerciser all of my life, however I have always struggled with my weight. My exercise routine consisted of 6 days / week of cardio at the gym, plus weight machines and 3 days of swimming. All of this, and I was never able to lose a pound. Then I was recommended to go to Peak Performance Fitness and have my resting metabolic rate and aerobic fitness evaluated. Turns out I was not eating enough and exercising way too much. They laid out an eating plan an exercise routine that was specific to my body’s capacity. I’m happy to report a 14 lb wt loss. |
| Rosette K |
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LIFESTYLE CHANGES TO KEEP THE WEIGHT OFF!
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DIETING ALONE DOES NOT WORK! Here's a way to lose the weight and keep it off. There are no gimmicks, diet pills or special supplements.
Our weight loss program is a comprehensive three-month program that combines an individualized exercise program, nutritional guidance and personal training. Also included are weekly nutritional counseling sessions, updates in exercise prescription, body composition measurements and full access to our facility.
There are two options for the program. The choice would be dependent on the individual and their request for a more supervised program or for a more independent approach.
This 3 Month Program Is Guaranteed!
Come work with one of our Exercise Physiologists and see the results!
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Want to get in shape the right way, maximize your effort and results ???
You need a Metabolic Makeover.
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Do you want to know exactly how many calories YOU need to consume daily to lose weight? |
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How many calories you can eat without gaining weight and exactly how many to trim from diet. |
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Do you want an exercise program designed specifically you YOUR metabolism that will give you the best results? |
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With an easy 10 – 15 minute assessment, we take a “snapshot” of your metabolism. The results will provide us with your Resting Metabolic Rate to determine your daily caloric needs. |
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Metabolic testing is the "gold standard" in assessing and prescribing cardiovascular exercise, from which all other methods are based. Now you can take advantage of this service, which was only available for professional and collegiate athletes.
Peak Performance offers a three month Metabolic Makeover Program. Everyone has a unique metabolism just like they have different fingerprints or DNA. With two easy ten to fifteen minute assessments, we take a "snapshot" of your metabolism. We can tell you the exact exercise intensity you should be working at as well as how many calories your body needs to give you the results you are looking for.
Contact us at our Lynbrook or New Hyde Park facilities or email us for more details. |
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