Incorporating the proper stretching techniques into your routine can assist a volleyball player in avoiding lower back pain. Back discomfort and ailments are common for a volleyball player at a given point throughout the season. The issue stems from the repetition of the quick and erupting motions a volleyball player exhibits. Continuously practicing these motions and movements places a great deal of stress on the body which eventually leads to lower back pain. Yes, basic stretching can be beneficial in providing relief for an individual, but does not entirely eradicate the symptoms. However, an alternative active isolated stretching is extremely effective in enhancing the hamstrings; which is vital is combating lower back pain. Active isolated stretching not only provides immediate relief, but displays long term results.