You’ve seen the commercials on TV and read about the testing in magazines. Now it’s your turn to get a cutting edge assessment of MAX VO2 (aerobic fitness).
Everyone has a unique metabolism just like they have different fingerprints or DNA. With an easy 15-minute assessment, we take a “snapshot” of your aerobic metabolism. From the results we can pinpoint anaerobic threshold (the point at which your body no longer produces energy aerobically). Knowing your exact anaerobic threshold is the key to performing at a higher level. Through appropriate training prescribed by exercise physiologists, anaerobic threshold can improve by 15 – 30%.
Ready to PR at your next race?? Ready to get into top shape and run opponents off the field?? We'll get you there.
I would like to both thank and congratulate for the work that we have accomplished over the last 2 months. I saw your booth at the Long Island Marathon expo and thought to myself "I haven't had my Vo2 max tested since college" (20 years ago). Going into the test, I knew that I was in decent shape, having just completed the marathon in 3:45. When the results came in and you said there was room for a decent amount of improvement I was a little skeptical. I had never trained using the programs that you utilize. They weren't easy but I started to notice a difference in my heart rate efficiency right away. Well, in approximately 2 months time I set two new PRs (personal records). I took 30 seconds off my 5k, 2 minutes off of my 10k and improved my running efficiency by 25%. Do I need to say more? I just wish I would have my met you prior to my marathon training. Well, there is always next year!
P.S. I forgot to mention that we brought my VO2 max up to 54 (higher then it was in college)
I'm always interested in new technology but when I heard about the VO2 test, my first question was if it would really do anything more than provide a benchmark for where I was athletically. The results of the test were used to help make a customized running schedule for me that helped me increase my speed and endurance in ways that I could never have done by myself. What was surprising was how I was able to train more efficiently in less time. Which helped me to complete my first HALF IRONMAN triathlon. -
Want to get in shape the right way, maximize your effort and results ???
You need a Metabolic Makeover.
Do you want to know exactly how many calories YOU need to consume daily to lose weight?
How many calories you can eat without gaining weight and exactly how many to trim from diet.
Do you want an exercise program designed specifically you YOUR metabolism that will give you the best results?
With an easy 10 – 15 minute assessment, we take a “snapshot” of your metabolism. The results will provide us with your Resting Metabolic Rate to determine your daily caloric needs.
Come on down and work with one of our exercise physiologists!
