::: Peak Performance :::

Taking Science into Practice - Peak Performance Trainer Program

Looking to take your personal training to the next level?

Five-hour workshop based around research-oriented and science based applications. Students will learn safe and effective principles of personal training from a biomechanical and physiological standpoint. The student will apply science to the many theories and myths in the fitness industry.

	Learn to evaluate different exercises, how to teach a client the skills to perform them along with proper progression.
	Learn how to make more effective programs by understanding the application of exercise physiology to their prescriptions.
	Learn how to analyze equipment, understand its application of force to the body and know when prescription is appropriate.

Class is approved for 0.5 hours of ACE continuing education credits.

In addition to the certifications that you may have, it's important to stay on the top of all the new and current fitness methods and applications that are continually being developed. Some may be credible and some may not.

Call Teri at 516-326-4580 for details.

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