The process of a healthy developing baby is a beautiful natural course of life, but during this time the body experiences numerous changes. The alteration of hormones and an expanding uterus in the body, is the cause for back discomfort and pain. Throughout the duration of a pregnancy, the muscles in your abdomen gradually decline, shifting your normal posture and placing an increased amount of stress on your back. In some instances, back pain can stem from pressure on a nerve, along side the added weight to your body that causes the tension on your joints to rise. The variation in hormones is responsible for the loosening of your joints and ligaments, which is why many pregnant women seek relief after standing for a long period of time. Professionals have found that within pregnant women, there is two main extremely common types of back pain. Lower Lumbar Pain, is similar to the lower back pain many suffer from prior to their pregnancy. The symptoms consist of pain over and around the spinal column, at your waist and lifting may be avoided to prevent discomfort. Posterior Pelvic Pain, is more common amongst pregnant women and has a higher intensity of pain. The aching is felt deeper inside the body which may be prompted by numerous physical activities .
Those who are previously prone to lower back pain, are more likely to suffer throughout their pregnancy. However, after consulting with your primary care physician, exercise may alleviate the pain for many. The appropriate strength training that works towards conditioning your abdomen and back muscles, can be beneficial. Engaging in the proper stretching techniques can improve ones flexibility, Yoga classes can also further advance your balance. Swimming can also be an option for some pregnant women. Water activity can enhance the abdomen and back muscles and diminishes the amount of strain placed on your body. Incorporating walking into your daily routine is a low impact physical activity that can improve your overall health and relieve pain.
Throughout the course of a pregnancy, it is imperative to educate yourself on on the plethora of ways to minimize the pain and suffering on your lower back , allowing your pregnancy to be a more positive process.