Maintaing a healthy and active lifestyle isn’t solely for the physical rewards we may see. Exercise has a plethora of positive benefits on the body such as boosting heart health, improving skin and your sleep cycle. New studies have shown a correlation between jogging and increasing your life expectancy. Results displayed that incorporating one to two hours a week in two or three different sessions was related to a 6.2 year increased life expectancy for men and 5.6 years for women. However, jogging isn’t the only form of exercise that may have an affect on your longevity. Here are some other ways you can kick start your fitness and be on the road to good health!