Molly Carter, a Lynbrook High School Senior and rising lacrosse star, is gaining even more momentum as she gets ready to graduate and play at Syracuse University in the Fall.
If you’ve been trying to lose weight on your own and it feels like success is impossible; come in to Peak Performance and take advantage of our 5-week weight loss special. We believe that no two people are alike, therefore each plan is customized to meet your body’s specific needs. With our Resting Metabolic Rate Testing we can pin point how quick you burn calories and the caloric intake needed for weight loss. This is more than your average diet plan.
For all those women out there who don’t lift weights in fear that they’ll bulk up, focusing mainly on calorie blasting cardio…read the article below. You’ll learn some crucial reasons for pumping iron, including why it helps females age more gracefully.
Every year, around the holidays, we are bombarded by endless articles and helpful tips on how we can eat less, but if you are living with a student athlete or happen to be one yourself then you know that more important than dieting is how to obtain the proper fuel needed by a growing body to perform at its peak. This year, in honor of the ambitious student athlete, Peak Performance offers a couple of helpful links to keep the body healthy and working hard.
Just because soccer season is over doesn’t mean your stamina and strength has to suffer. The article below provides some great ways to maintain your seasonal performance…even after the season ends…and it’s not only for soccer…it’s great advice for all athletes.