Keep your back sage from injuries this spring! While cold weather is beginning to slowly diminish and we go through the seasonal transition from winter to spring, many of us partake in “spring cleaning” in our residence. Here are some quick and effective tips for maintaing your spine health such as standing up straight, lifting with your legs and keeping your body weight within a normal range. During your spring cleaning, also rid your home of any tobacco made products as they can reduce the ability of the disc in your spine to absorb the essential nutrients it needs to function. Remember, don’t just give your home a cleaning, remodel your fridge! It is crucial to have nutrient dense foods that contain the calcium your body needs to keep your bones strong and healthy. Consuming the appropriate amount of calcium in your diet leads to a lesser chance of an injury during a fall.