Running places constant stress on the back, and for those who suffer from lower back pain it is imperative to keep the amount of stress on your back to a minimum. All runners, especially those already prone to back pain, should follow the proper steps in order to have an effective workout without harming your back. Prior to your run, it is recommended to perform a preferred warmup preparing your body for a workout. Following, conditioning your body can be beneficial, especially back exercises which further strenghten the backs muscles. Stretching is an essential part of running, it is suggested to always properly stretch daily and remember, using the appropriate footwear is crucial in reducing wear and tear on your back. While enjoying a run and enhancing your health, always remember the importance of keeping your back protected.