Is your back pain getting in the way of receiving quality sleep? The way you are sleeping might be increasing the pain, while other positions will help alleviate it. Sleep complications, such as Sleep Depravation, affects many aspects of an individual such as mood, function and the way pain is perceived. In return, the pain can interfere with your sleep pattern, resulting in a softer sleep and waking up more consistently. Numerous popular sleep positions place an added amount of stress on your neck, back and shoulders, but a few quick tips can help you receive a pain free and quality sleep. Next, it is important to be in a comfortable position, where a few adjustments can be made in order to keep your back stress free. Last but not least, choosing a mattress and pillow that meets your specific needs is crucial in the healthy sleep process. Some individuals may find that contoured pillows is an effective method in reducing the amount of strain placed on the body, or sleeping with one pillow instead of multiple. Make sure you receive a pain free, exceptional and healthy sleep.