There is many do’s and dont’s about posture, which is an important facet in maintaing a healthy lifestyle. In our nation today, weight is a reoccurring issue that has become prominent amongst the population. Weight gain places an immense amount of added stress on our bones and muscles that support our body. Not continuing good posture in your everyday lifestyle can lead to decreased circulation, chronic fatigue and pain as a result from the elevated amount of strain placed on the body. Unfortunately, while fifty percent of Americans are suffering from back pain, it is the number one reason for physician visits. Incorporating exercise into your routine works wonders in improving the condition of your posture. Exercise will knock down extra weight, strengthen your muscles and allow you to live a better quality of life.