Are you a diver? If so, it is imperative to learn about the strain that is put on your back. Lower back pain is the most frequently reported symptom especially in divers aged 13 to 17. Click the link posted below to get informed about a four step approach towards injury prevention, and how the Japanese swimming federation has been following the first step, and collecting the data of the results. However, if you want to reduce lower back pain, it is important to work with a physical therapist that can monitor and relieve the pain. Make sure you always protect your body and stay healthy while diving!