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Preparing to dust off those skiis or snowboard? Enjoy your next trip to the slopes! |
Peak Performance offers a conditioning program that applies to everyone, from novice to expert.
Regardless of your fitness level, we all need to condition ourselves before we hit the slopes. Try not to assume that you can ski or board yourself into shape. Most of us have been relatively dormant from these activities for months and if you choose not to condition your body accordingly, you will tire quicker, and stand a greater chance of getting injured.
Let Peak Performance's Conditioning Program prepare you for what's in store on the mountains. Whether it's fresh powder or blue ice, your physical abilities will be tested in such an ever-changing medium like snow.
Come take advantage of Peak Performance's 6-week Conditioning Program and increase your endurance, strength and flexibility! Our program includes an individualized exercise program, weekly progression of your prescription, personal training sessions and full access to our facility.
"I was out of shape and hadn't worked out in months after a shoulder injury. Peak Performance's Sports Specific Training Program helped me get back into playing shape in 8 short weeks. I feel stronger, have more endurance and play with more authority."
Brittany’s successful ski season was, in part due to the Sports Specific Training program with Paul and Chris at Peak Performance. To be a competitive freestyle athlete she must have a dry land program to build explosive power, strength and core control required for her freestyle skiing. At Peak her program is personalized and yield the results needed to be a strong competitor on the snow. Brittany’s core strength was key to her qualifying for the 2005 freestyle Junior Olympics and US Freestyle Championships. Thanks to all at Peak.
