Results of a recent study exhibited that bone fracture rates are likely to gradually increase in the near future. The predications are collated from the rise of osteoporosis among a considerable part of the population due to aging, as well as sports related fractures amongst the young and athletic people. When suffering from a bone fracture, the most common type of pain is crippling. Preventing osteoporosis, which is a severe disease causing the bones to weaken over time, all comes down to how you fuel your body. Consume a variety of green leafy vegetable, fruit, and foods that wil elevate your vitamin D and Calcium levels. Dieting and exercise go hand and hand when it comes to reaching your maximum level of good health. Incorporating consistent exercise into your life can be beneficial to keep your bones strong, healthy and deterioration free. Last but not least, it is crucial to eliminate the body of any excess toxins. Cigarette smoking alongside heavy alcohol consumption, are linked to increased the rate of osteoporosis. Discussing the appropriate options with your primary care physician and keeping drinking to a monitored and minimal amount is effective in reducing bone loss. Remember, the younger the better, but it is never to late to adopt a healthy way of living and combat osteoporosis.