Stress and anxiety are unavoidable factors of life that negatively impact every seven out of ten adults daily. Unfortunately, stress can’t be completely eliminated from life, but healthy coping mechanisms can be highly beneficial to manage and conquer stress. Health care professionals suggest that incorporating physical activity into your lifestyle is very effective in combating stress. Aside from fighting against stress, exercise has a plethora of benefits that will improve the quality of your health. Physical activity strengthens the immune system, fights against antigens that causes disease and will enhance your mental health. Studies have also proven that exercise will better your fatigue, concentration and cognitive functioning; all which are factors stress depletes the body of. It has also been a proven statistic that exercise and physical activity stimulate the natural chemical in the brain endorphins. Increased Endorphins act as a pain killer to the body which in return, will diminish the levels of stress. Remember, stress is a normal component of life that will effect us therefore, find a healthy coping method that is suitable for you and strike back against stress! Even five minutes of aerobic exercises can make a difference!