For Individuals suffering from Knee Osteoarthritis, their ability to perform certain physical functions is impaired. Simple tasks such as getting up out of a chair and walking, becomes a challenge. The inability to execute these types of physical functions leads to a restricted amount of physical activity. In a recent analyzation, results demonstrated that a person living with knee osteoarthritis have the ability to walk six thousand steps daily, which is the minimal amount of steps needed to prevent disabilities and enhance their condition. It is crucial for people with knee osteoarthritis to adjust to a a new lifestyle to incorporate physical activity. Setting goals for yourself of completing at least six thousand steps a day would be beneficial to ones overall health. It is possible to combat knee osteoarthritis and live a healthy and active lifestyle. However, a referral for Physical Therapy can be very effective in patients and improve their functional ability to reach a more active life. Aspire to be at your best health and kick start your fitness!