The expression “you are what you eat”, may be taken literally when it comes to the anatomy of the body and combating back pain. Studies presumed that various foods either reduce or increase inflammation within the body, which is a proven cause of back pain. If you are suffering from chronic back pain, pump up your diet and fight back! Incorporating colored plants, vegetables and fruits are all essential components in keeping your diet healthy. Consuming these types of foods has shown to reduce inflammation in cartilage located in the spinal column. Certain nuts, lean proteins and beans are also positive food choices that will further benefit the overall health of the body. Vitamin D and Calcium, which are necessary nutrients the body requires, are important elements within a healthy diet. As the natural process of aging occurs, it can become difficult for the body to retain bone mass leading to conditions such as Osteopenia and Osteoporosis . However, consuming calcium from natural recommended sources, will aid your body in preventing these types of conditions. Remember, always consult with a Physician or a nutritionist prior to adjusting anything within your diet. Stay Healthy, Stay Fit, Stay Lean!