Incorporating exercise into your lifestyle does not only enhance ones overall quality of life, but leads to longevity. However, spine ailments and pain restricts many from continuing their active lifestyle. Choosing the proper running shoes is crucial due to the various strains the sport of running places on the human body. The anatomy of each person is different therefore, an individual should match a pair of shoes to their specific needs. Throughout the exercise of running, the feet swell during the process and they need an appropriate amount of space in the shoes. When shopping for shoes, size is an important factor because if there is not enough space, the body cannot absorb shocks correctly which results in injuries to either the back or spine. Width is also correlated with shoe size during the course of shoe shopping. Everyones foot size differs and some may have a wider or more narrow foot. The Flexibility in the pair of shoes is also an important factor due to the natural way the foot collides with the ground. Having the accurate flexibility in a pair of shoes can further prevent strain on the body. The difference between a minimal and maximal shoe is crucial. When purchasing a minimal shoe, the purpose of this type of shoe is to resemble almost running barefoot; mostly for professional use. On the other hand, a maximal shoe will provide those with extra cushioning which is effective in reducing the strain on the body. Lastly, being a savvy and smart shopper is imperative. The brand of the shoe does not make a difference, it is the type of shoe you are purchasing. Shop for a shoe that meets your bodies specialized needs and maintains your active lifestyle. Keeping strain on your body and back to a minimal is the main priority of picking the right pair of shoes.