As you gradually age, your physical appearance and health conditions change. Sometimes certain medications that are used to treat those conditions make falls a more likely occurrence. Start off your fall prevention plan by meeting with your doctor or general physician. Be ready to answer certain questions pertaining to your health. Make sure you are aware of the prescriptions you are currently taking, so your doctor can analyze the medication and see what changes need to be made in aiding your fall prevention. Discuss with your doctors times where you have fallen, and how the incident occurred. Sometimes previous health conditions can have an affect on falls. Certain eye and ear disorders can increase the risk of your falls.
Physical activity is crucial with your fall prevention. With your doctors consent, activities such as walking, water workouts, and other gentle activities reduce the risk of falls. If you are anxious about physical activity, your doctor may recommend seeing a physical therapist. Physical therapist will you have you do certain custom monitored exercises to prevent your falls. Time to invest in a new pair of sneakers? Wearing the proper footwear is important in preventing falls. Shoes like high heels, and floppy slippers will make falls occur more.
Learn more about preventing falls in the link posted below, and make sure you take the proper steps in order to prevent falls and injuries that could follow.