As our body goes through the gradual process of aging, we experience changes that may impair our daily life functions. It can begin with small occurrences such as forgetfulness and misplacing your belongings, which may not be a reason for concern. Approaching the mid fifties, changes in memory become recognizable and clear to many individuals, but it will be more apparent as they near their sixties. In their seventies, four out of five individuals reported that they are aware of a noticeable change in their memory. Aside from your genetic composition, incorporating various healthy activities and physical activity into your lifestyle can help save your memory.