Falls can be severe at any age, but the elderly population are placed at the highest risk for breaking a bone when they fall. Osteoporosis, is also referred to as the “silent disease” because your bones become weak and brittle gradually over the years without any visible symptoms. Prior to a diagnosis, an elderly individual may be unaware that they have Osteoporosis until a bump, strain, or fall may cause a bone to break. Suffering from a fall can be a lot more detrimental for people living with Osteoporosis. Your body might need a longer period of time to recover after a bone is broken. It is important to not only learn how to prevent falls from occurring, but it is also essential to keep your bones strong and healthy.
Maintaing a healthy and active lifestyle isn’t solely for the physical rewards we may see. Exercise has a plethora of positive benefits on the body such as boosting heart health, improving skin and your sleep cycle. New studies have shown a correlation between jogging and increasing your life expectancy. Results displayed that incorporating one to two hours a week in two or three different sessions was related to a 6.2 year increased life expectancy for men and 5.6 years for women. However, jogging isn’t the only form of exercise that may have an affect on your longevity. Here are some other ways you can kick start your fitness and be on the road to good health!
This year, one out of three seniors will fall, but less then half of them fail to discuss with their doctors about their fall. Unfortunately, falls are the leading cause of injuries in seniors that result in hip fractures, lacerations and brain injuries that may be fatal. Aside from the physical injuries that can occur, falls may leave an elderly individual fearful to perform certain daily activities. Creating a safe living environment is an important facet to maintaing an injury free lifestyle, since most falls occur at home. Here are a few simple changes you can make within your home to stay healthy and injury free!
Annually, one out of four elderly Americans suffer from a fall ever year. Falls are the most prominent cause of both fatal and nonfatal injuries for people aged sixty five or older. The plethora of detrimental results of falls are hip fractures, broken bones and head injuries. Aside from the physical ailments and lacerations that can occur from a fall, the psychological affects such as becoming fearful or depressed, can prevent someone from continuing their ordinarily daily lifestyle. Minimizing the risk of an elderly individual is a crucial component to helping them stay healthy. However, as most falls are preventable, here and some quick and effective tips that will make your lifestyle fall and injury free!
As Football season is approaching, athletes are training hard and preparing to perform their best on the playing field. Unfortunately, the immense impact that many Football players endure, makes them highly prone to head injuries such as such as concussions. Follow these five quick and effective tips to not only have a fun season for everyone, but a safe one too!