Along with strength, endurance and flexibility, Balance exercise is one of the four types of exercise. For physical activity in adults, a healthy workout routine would consist of all four types of these exercises. Incorporating numerous types of exercises in your life makes your routine generally more exciting and leads to overall better health. There are a vast amount of exercises that work to improve strength, endurance, flexibility and balance. Balance is an important facet in maintaing a healthy lifestyle and safety within the activities that we may perform daily. Improving Balance can aid in reducing falls, a prominent issue mainly in the elderly population. It is also beneficial to obese individuals who’s weight is not always evenly distributed throughout the body. Many are not aware they have weak balance until they attempt balance exercises. In the link below, you will find some quick and effective tips on how you can begin to strengthen your balance and maximize your health.