Stretching goes hand and hand with routined physical activity, which is one of the most crucial components of a persons healthy lifestyle. If you are suffering from back pain, specific stretching exercises for your back are imperative in reducing the amount of pain and even serve as a preventive measure for the future. The variety of muscles, ligaments, tendons and bones create the overall composition of the back. Keeping muscles and ligaments flexible is one of the many benefits received from appropriate stretching. While stretching, we are also minimizing the amount of stress placed on our joints, as well as improving blood and nutrient flow throughout the body. Stretching is essential in order for the body to not feel stiff, be limited to movements and have a development or inflation of pain. Get your muscles fired up and injury free by pre and post stretching when engaging in physical activities such as sports. The article below will provide you with some quick and effective stretches in order to keep your body healthy and pain free. Remember, aside from making sure your form is correct, get stretching!